top of page

Inspiring a BETTER you!

_DSC7739.jpg

Catering;
Food Vendor;
Certified Diet/Wellness life coaching plan;
Grab n bake meals,
Lean n Green Meals. 

bestofmankato2022.jpg
159328381_2651296311793169_2608103431922355966_n.jpg
61928467_2155991797990292_625419419517976576_n.jpg
InCollage_20220714_073755760.jpg
trailer.jpg
20221014_135309.jpg
Best of the Best Award Winners nomination Instagram Post (1).jpg

Inspiring people to live a healthy life, through meal prepping,

meal plans, life coaching, and FDA approved plans.

274610364_2886206628302135_8366255312371895406_n_edited.jpg

#Inspiresomeonetoday

My name is Tina Gaffer, Certified Diet/Wellness & Life Coach. Single momma of 2 boys, and a Grand Daughter, with a 9 acre hobby farm. 

 I lost over 110lbs over 11 years ago.  Went back to school for Life coaching, specializing in Emotional eating.  I'm here for you, with individual appointments, coaching, encouragement and help to get you to your goal! Contact me today get your FREE consultation. With a FREE FIT 3D body Scan. 

Screen Shot 2018-11-15 at 5.21.44 PM.png

Health & WEIGHT LOSS COACHING

Tina Gaffer is a certified health/life coach offering  diet & wellness plans with no initial or yearly fees!

Screen Shot 2018-11-16 at 1.51.40 PM.png

MEAL PREP CLASSES

We plan the menu and prep the ingredients! You assemble and spice to your preference and take home 5 ready to cook meals that serve 4-6!

Screen Shot 2018-11-16 at 1.51.25 PM.png

grab & BAKE MEALS

Don't know what to cook for dinner? Stop by our store to take advantage of our healthy take & bake freezer meals! Menu rotates weekly.

Store Hours

store Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

APPT ONLY
7:00am - 6:00 pm
7:00 am - 6:00 pm
7:00 am - 6:00 pm
APPT ONLY
APPT ONLY
Closed

More hours by appointment only, please call to schedule.

Cost Comparison.png
bottom of page