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Inspiring a BETTER you!

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Catering;
Food Vendor;
Certified Diet/Wellness life coaching plan;
Grab n bake meals,
Lean n Green Meals. 

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Inspiring people to live a healthy life, through meal prepping,

meal plans, life coaching, and FDA approved plans.

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#Inspiresomeonetoday

My name is Tina Gaffer, Certified Diet/Wellness & Life Coach. Single momma of 2 boys, and a Grand Daughter, with a 9 acre hobby farm. 

 I lost over 110lbs over 11 years ago.  Went back to school for Life coaching, specializing in Emotional eating.  I'm here for you, with individual appointments, coaching, encouragement and help to get you to your goal! Contact me today get your FREE consultation. With a FREE FIT 3D body Scan. 

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Health & WEIGHT LOSS COACHING

Tina Gaffer is a certified health/life coach offering  diet & wellness plans with no initial or yearly fees!

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MEAL PREP CLASSES

We plan the menu and prep the ingredients! You assemble and spice to your preference and take home 5 ready to cook meals that serve 4-6!

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grab & BAKE MEALS

Don't know what to cook for dinner? Stop by our store to take advantage of our healthy take & bake freezer meals! Menu rotates weekly.

Store Hours

store Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

APPT ONLY
7:00am - 6:00 pm
7:00 am - 6:00 pm
7:00 am - 6:00 pm
APPT ONLY
APPT ONLY
Closed

More hours by appointment only, please call to schedule.

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