top of page
.jpg)
.jpg)
We plan the menu and prep the ingredients!
You assemble and spice to your preference and take home 5 ready to cook meals that serve 4-6!
Tina Gaffer is a health/life coach offering diet & wellness plans with no initial or yearly fees! Obtaining my Life coaching Certificate from The Institute of Integrative Nutrition.
Don't know what to cook for dinner?
Stop by our store to take advantage of our healthy grab & bake freezer meals!
Menu rotates weekly.
_edited_edited.jpg)
bottom of page