Health & WEIGHT LOSS COACHING

  • One-to-one health consultations

  • Reasonably priced meals, snacks and vitamins

  • Weekly weight and body measurements

  • Resources available for emotional eating

  • Healthy recipes and meal plans provided

  • Aspartame-free products – low fat – low in sugar – GREAT tasting

  • Long distance coaching available (Just pay shipping for products)

  • Flexible day, evening, and weekend hours available

  • Certified LIFE coach / Diet/Wellness coach

  • There are NEVER any yearly fees or any joining fees!

 

MEAL PREP CLASSES

  • Prep five meals in just one hour in our certified commercial kitchen located in downtown Mankato

  • Classes are just $110 per person for five meals and include EVERYTHING you need, including all meat & veggies, spices & oils, storage bags & recipes. All you need to bring is yourself!

  • All meals are gluten free, sugar free and low carb

  • Each meal contains at least 1.5 pounds of meat, over a pound of veggies and serves 4-6 people

  • Meal prep class attendees get special discounts on Grab & Bake freezer meals

  • Attend one of our public classes or host your own private class

  • Host a class in our kitchen with at least 10 attendees and get your own meals for free!

 

MEAL DELIVERY SERVICE

  • Get five fresh (non-frozen), complete meals that are ready to cook!

  • Each meal serves 4-6 people and includes at least 1.5 pounds of meat and 1 pound of veggies

  • Healthy meals that are sugar free/gluten free and use fresh foods

  • Meal options change to provide a variety of options

  • Meals are created by a certified diet & wellness life coach

  • Prepaid subscription is required, meals are delivered to your door every 2 weeks

  • Subscription can be cancelled up to 6 days prior to next planned delivery

  • Meals are prepared in a certified commercial kitchen inspected by the state. Tina also has food safety certification and all licenses are up-to-date and available to review upon request

  • Meal subscription is $125 (FREE DELIVERY in Mankato city limits)

 

grab & BAKE meals

  • Fully prepped and ready to go individual meals, stocked in our freezer, easy to grab last minute and go!

  • All meals are gluten free, sugar free and low carb

  • Each meal contains at least 1.5 pounds of meat, over a pound of veggies and serves 4-6 people

  • Meals include cooking instructions

  • Each meal is created by a certified diet & life wellness coach in a certified commercial kitchen

  • Available meals in the case change weekly

  • Meals can be picked up anytime during store hours

  • Cost is just $25 per meal or $4.16 per person for a family of 6. So much less than the cost of eating out, and healthier too!

 

530 North Riverfront Drive

Suite 150

Mankato, MN 56001

© 2019 Inspire Health & Wellness
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