Health & WEIGHT LOSS COACHING

  • One-to-one health consultations

  • Reasonably priced meals, snacks and vitamins

  • Weekly weight and body measurements

  • Resources available for emotional eating

  • Healthy recipes and meal plans provided

  • Aspartame-free products – low fat – low in sugar – GREAT tasting

  • Long distance coaching available (Just pay shipping for products)

  • Flexible day, evening, and weekend hours available

  • Certified LIFE coach / Diet/Wellness coach

  • There are NEVER any yearly fees or any joining fees!

 

MEAL PREP CLASSES

  • Prep five meals in just one hour in our certified commercial kitchen located in downtown Mankato

  • Classes are just $110 per person for five meals and include EVERYTHING you need, including all meat & veggies, spices & oils, storage bags & recipes. All you need to bring is yourself!

  • All meals are gluten free, sugar free and low carb

  • Each meal contains at least 1.5 pounds of meat, over a pound of veggies and serves 4-6 people

  • Meal prep class attendees get special discounts on Grab & Bake freezer meals

  • Attend one of our public classes or host your own private class

  • Host a class in our kitchen with at least 12 attendees and get your own meals for FREE!

 

protein shakes to go

  • Order your freshly prepared protein-rich shake for pickup!

  • Call us when you are here, and we will run your shake out to you in your car.

  • Protein shakes can be customized to your tastes.

  • Choose from a base of plain, chocolate or vanilla protein powder.

  • Shakes are gluten and lactose free and use BiPro Bold protein powder.

  • Shakes will be prepared for you fresh in our certified commercial kitchen using the highest quality ingredients.

  • All food safe and COVID safe protocols will be in place. Food safety certification and all licenses are up-to-date and available to review upon request.

 

grab & BAKE meals

  • Fully prepped and ready to go individual meals, stocked in our freezer, easy to grab last minute and go!

  • All meals are gluten free, sugar free and low carb

  • Each meal contains at least 1.5 pounds of meat, over a pound of veggies and serves 4-6 people

  • Meals include cooking instructions

  • Each meal is created by a certified diet & life wellness coach in a certified commercial kitchen

  • Available meals in the case change weekly

  • Meals can be picked up anytime during store hours

  • Cost is just $25 per meal or $4.16 per person for a family of 6. So much less than the cost of eating out, and healthier too!

 

530 North Riverfront Drive

Suite 150

Mankato, MN 56001

© 2020 Inspire Health & Wellness
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