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Tue, Oct 08


Inspire Health & Wellness

All About that Soup Meal Prep Class

Prep five healthy & delicious soups, perfect for your crock pot or Insta Pot!

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All About that Soup Meal Prep Class
All About that Soup Meal Prep Class

Time & Location

Oct 08, 2019, 6:00 PM – 7:00 PM

Inspire Health & Wellness, 530 North Riverfront Drive, Suite 350, Mankato, MN, USA


About the event


  1. Hearty Beef Stew
  2. White Chicken Chili
  3. Jambalaya (shrimp, chicken, turkey bologna)
  4. Chicken Bacon Vegetable Stew
  5. Bean-less Chili

FREE protein bites for all class participants!


Meat and veggies are prepped in advance for you! We’ll spend 45 minutes to an hour learning about health & wellness while bagging up the meals for you to take home and bake when you want. These meals are perfect for tossing in the freezer and making later!

Each individual meal consists of approximately 1.5 lbs. of meat and over 1 lb. of veggies. Veggies are obtained through LOCAL gardens and farmers markets as often as possible when in season!

Each meal will feed a family of 4-6. These meals are MUCH more affordable than fast food, and healthier too!


If you host a meal prep class with 11 or more paid attendees your meal prep will be FREE! Maximum class capacity is 24. Contact Tina to set up your class!


  • All About That Soup

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