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Mon, Jun 17


Inspire Health & Wellness

Healthy Meal Prep Class

Prep five family friendly, healthy meals in under an hour!

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Healthy Meal Prep Class
Healthy Meal Prep Class

Time & Location

Jun 17, 2019, 6:00 PM – 7:00 PM

Inspire Health & Wellness, 530 North Riverfront Drive, Suite 350, Mankato, MN, USA


About the event


  1. Keto crack slaw w/ground turkey
  2. Salisbury steak seasoned meatloaf
  3. Asian grilled chicken w/cauliflower rice
  4. BBQ seasoned chicken breasts w/carrot fries
  5. Steak fajitas w/cauliflower rice


Meat and veggies are prepped in advance for you! We’ll spend 45 minutes to an hour learning about health & wellness while bagging up the meals for you to take home and bake when you want. These meals are perfect for tossing in the freezer and making later!

Each individual meal consists of approximately 1.5 lbs. of meat and over 1 lb. of veggies. Veggies are obtained through LOCAL gardens and farmers markets as often as possible when in season!

Each meal will feed a family of 4-6. These meals are MUCH more affordable than fast food and healthier too!


If you host a meal prep class with 11 or more paid attendees your meal prep will be FREE! Maximum class capacity is 21. Contact Tina to set up your class!

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