Healthy Meal Prep Class (Hosted by Wendy Palmer)

MENU:

• Garlic Ranch chicken w/carrot fries
• Lemon garlic herb chicken bites w/green beans
• Salisbury steak meatloaf w/broccoli
• Orange chicken w/stir fry veggies
• Chicken Schwarma w/mixed veggies

**If you want the meals but can't make the event, your meals can be prepared and picked up the next business day.**

 HOST: Wendy Palmer

 WHAT’S INCLUDED?

Meat and veggies are prepped in advance for you! We’ll spend 45  minutes to an hour learning about health & wellness while bagging up  the meals for you to take home and bake when you want. These meals are  perfect for tossing in the freezer and making later!Each individual meal consists of approximately 1.5 lbs. of meat and  over 1 lb. of veggies. Veggies are obtained through LOCAL gardens and  farmers markets as often as possible when in season!Each meal will feed a family of 4-6. These meals are MUCH more affordable than fast food and healthier too! 

WANT TO HOST YOUR OWN MEAL PREP CLASS?

If you host a meal prep class with 11 or more paid attendees your  meal prep will be FREE! Maximum class capacity is 27. Contact Tina to  set up your class!