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Mon, Jan 27


Inspire Health & Wellness

Low Carb Meal Prep Class

Prep five family friendly, healthy meals in under an hour!

Registration is Closed
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Low Carb Meal Prep Class
Low Carb Meal Prep Class

Time & Location

Jan 27, 2020, 6:00 PM – 7:00 PM

Inspire Health & Wellness, 530 North Riverfront Drive, Suite 350, Mankato, MN, USA


About the event

If you can't make it this night but still want the meals, you can register and contact us, we will make your meals and have them ready for you to pick up during regular store hours. 


  1. Garlic/butter/lemon chicken bites w/Green beans
  2. sheet pan philly "cheese steak" (veggies included)
  3. Beef n Broccoli
  4. Keto Crack Slaw w/Ground Turkey
  5. Buffalo Ranch Seasoned Chicken Tenderloins w/Carrot Fries


Meat and veggies are prepped in advance for you! We’ll spend 45 minutes to an hour learning about health & wellness while bagging up the meals for you to take home and bake when you want. These meals are perfect for tossing in the freezer and making later!

Each individual meal consists of approximately 1.5 lbs. of meat and over 1 lb. of veggies. Veggies are obtained through LOCAL gardens and farmers markets as often as possible when in season!

Each meal will feed a family of 4-6. These meals are MUCH more affordable than fast food and healthier too!


If you host a meal prep class with 11 or more paid attendees your meal prep will be FREE! Maximum class capacity is 23. Contact Tina to set up your class! 


  • Meal Prep Class - 01-27-20




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