Mankato Clinic Employee Healthy Meal Prep Class

MENU:

• BBQ seasoned chicken breasts with carrot fries
• Herb citrus chicken with green beans
• Keto crack slaw (egg roll in a bowl) with ground turkey
• Steak fajitas with cauliflower rice and peppers/onions
• Grilled chicken shawarma with grilled veggie assortment

WHAT’S INCLUDED?

Meat and veggies are prepped in advance for you! We’ll spend 45 minutes to an hour learning about health & wellness while bagging up the meals for you to take home and bake when you want. These meals are perfect for tossing in the freezer and making later!

Each individual meal consists of approximately 1.5 lbs. of meat and over 1 lb. of veggies. Veggies are obtained through LOCAL gardens and farmers markets as often as possible when in season!

Each meal will feed a family of 4-6. These meals are MUCH more affordable than fast food and healthier too!

WANT TO HOST YOUR OWN MEAL PREP CLASS?

If you host a meal prep class with 11 or more paid attendees your meal prep will be FREE! Maximum class capacity is 22. Contact Tina to set up your class!