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Tue, Mar 31


Inspire Health & Wellness

Meals Class MOPS group

Prep five family friendly, healthy meals in under an hour!

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Meals Class MOPS group
Meals Class MOPS group

Time & Location

Mar 31, 2020, 6:00 PM – 7:00 PM

Inspire Health & Wellness, 530 North Riverfront Drive, Suite 350, Mankato, MN, USA


About the event


  1. Chili Lime Cod w/Aspargus
  2. Buttered Ranch pork tenderloins w/Green Beans
  3. Kung PaoChicken w/Cauliflower Rice
  4. Steak bites w/Stir Fry veggies
  5. Keto Crack Slaw w/beef (veggies included)


 **If you want the meals but can't make the event, your meals can be prepared and picked up the next business day.**

 WHAT’S INCLUDED?Meat and veggies are prepped in advance for you! (We do all the cutting and chopping.) We’ll spend 45 minutes to an hour learning about health & wellness while bagging up the meals for you to take home and bake when you want. These meals are perfect for tossing in the freezer and making later! Each individual meal consists of approximately 1.5 lbs. of meat and over 1 lb. of veggies. Veggies are obtained through LOCAL gardens and  farmers  markets  as often as possible when in season!Each meal will feed a  family of  4-6. These meals are MUCH more affordable than fast food and  healthier  too! 

 WANT TO HOST YOUR OWN MEAL PREP CLASS?If you host a meal prep class  with 11 or more paid attendees your meal prep will be FREE! Maximum class capacity is 27. Contact Tina to set up your class!  


  • MArch 31 MOPS meal prep Class




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