Meal Prep Class - Beckie Swanson

Meal Prep Class: Beckie Swanson

MENU

1. Beef Stew

2. BBQ Seasoned Chicken Breasts w/Carrots Fries

3. Crock pot Beef & Broccoli

4. Lemon Rosemary Cod with Asparagus

5. One pot lasagna Skillet

Once you have registered and paid you will receive email confirmation your registration for class and be ensured that is enough food for you. :)

INFORMATION ON THE MEAL PREPPED BAGS

EACH bag consists of approx. 1.5lbs of meat, AND OVER a 1 pound of veggies.

(Each meal will feed approximately a family of 4-6, which is cheaper then a fast food place)

Veggies are obtained through LOCAL gardens and farmers markets as often as possible while in season.

HOSTING YOUR OWN CLASS

When hosting a meal prep class of 10 or more paid attendants in the Inspire Health and Wellness kitchen at $110.00 each person, your meal prep will be FREE!